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Handling stress effectively

Handling stress effectively
keeping God at the centre of life. Help to live God-centred lives in the midst of a stress-filled world.
Our Price: £6.99
ISBN/EAN: 9788173627507
Stock: 1

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Weight: 0.0
Publisher: Authentic
Author: Hotchkiss Lee
Format: Pbk
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Stress is about how we respond when things dont go according to our expectations. Life is full of interruptions, surprises and delays. When things occur that are contrary to an individuals expectations, the cycle of stress reactions begin. How a person perceives an event or thinks about it in light of his or her values will determine how he or she responds or how much stress is experienced. The author reflects on a cycle model that applies systems theory to the examination of stress; that aids in seeing the whole and the interaction of the contributing parts and that has effectively assisted many people over the years in identifying patterns in their behaviour
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