Navigation
Secure Payments

Bouncing Forwards: Notes on resilience, courage and change

Availability: Out of Stock
ISBN: 9781789513639
Quick overview 'You'll bounce back...' How many of us have heard these well-meaning words when faced with mental or physical health challenges, trauma or the loss of dreams? Patrick Regan encourages us to bounce forwards instead.
£8.99
Product description
In Bouncing Forwards Patrick draws on his own journey of making peace with his on-going anxiety, to look honestly and vulnerably at the temptation to wait for the day when all will be well whilst missing out on what's happening in the here and now. Exploring resilience, acceptance and emotional agility, Patrick shows how we can find meaning in some of life's toughest moments and the hope to journey on.
Additional information
Publisher: CWR
Products specifications
Attribute nameAttribute value
AuthorRegan Patrick